0 Replies to “Work Stress and the ADA”

  1. The most common cause of insomnia is psychological tension brought about by anxiety, concerns, overwork, and overexcitement. Suppressed feelings of resentment, anger and bitterness could also cause sleeplessness. Constipation, dyspepsia, over-eating during the night, excessive intake of coffee or tea, and turning in to bed hungry are among the other causes. Smoking is another unsuspected cause of sleeplessness since it irritates the stressed system, particularly the nerves of the digestive system. Frequently, stressing about drifting off to sleep is enough to keep one awake.

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